How Do I Achieve the Perfect Nights Sleep?

One Woman’s Miracle!

Photo by Sharon McCutcheon on Unsplash

Sleep? Who has time to sleep? Sure we all sleep, but truthfully no one gets enough, and if we are honest with ourselves, how much sleep is ever enough? It would seem the more we sleep, the sleeper we get, but hey, what do I know?

I know this: I was diagnosed at age 50 with ankylosing spondylitis (AS), Celiac, and IBD! My first thought was…